Creative Wellness WORKSHOPS
A Signature Service:
Art as a Wellness Tool for Growth,Transformation, and Healing
Creative Expression for wellness is a unique and natural stress-reducing method that uses visual imagery to dialogue with concerns, worries, dis-ease, and stress in the body from a visual and energetic perspective. It facilitates communication with your heart-centered guidance in a self-reflective way - enabling you to better partner with your body in times of stress and for health maintenance.
Research suggests that the use of mindful, self-expressive, visual art invokes the relaxation response which in turn, may reduce anxiety and stress, boost the immune system, reduce pain, and ease depression. Visual art is a great tool for problem solving, self-inquiry, and developing communication skills and other life skills.
1:1 Options include BODY Mapping, DRAW IT OUT, CREATIVE CONFLICT, VISUAL BREATHING, and more.
Enjoy the wisdom and energy of the group dynamic and immerse yourself in new ways to grow and learn.
Group workshops and courses can be designed for
specific populations that share a common interest/need,
for corporate settings to promote team-building or problem solving, or
for private groups of close friends or family looking for a unique way to spend time together.
HOW DOES IT WORK?
You organize the group and collect fees and I will take care of preparation, provide you with a flier, and supply the materials and the content. Location can be provided by you, in your home or workplace, for example, or a rental space can be negotiated in fees.
A basic fee for teaching and administrative work based on the program structure is calculated along with costs for any customization, special requests, travel expense, special supplies, framing, or rental costs.
Some public classes are offered throughout the year.
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Contact us for a consultation and free price quote.
SEE LIST OF WORKSHOPS BELOW
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