Lori Sweet Studios Blog

March 22, 2020

Art is a Sacred Process.
Art Heals Us

What do you see?
What thoughts and feelings are invoked?
What story would you tell about it?
What is happening?
What title would you give it? 

February 4, 2020

What is fear?  Is it a physical response? A mental experience?  An inner anxiety?  A belief?  A memory? There are many ways to define it.  We generally can agree that fear is a powerful and primitive human emotion.

One common definition of fear goe...

January 7, 2020

This sentiment isn't really about wishing another person happiness as it is a directive of how we should experience this yearly event.   So then the question arises:
"Are you happy?"  

The feeling of "happiness" is hard to hold onto in times of stress...

December 18, 2019

What is Reflexology?

It is time for a little review on Reflexology, or for new folks, an introduction.
Reflexology is a natural, non-invasive form of complementary medicine. It is a body-based general health modality that helps to stimulate your body's innate healing...

December 3, 2019

A few weeks ago, I saw a message on Facebook that said, Practice Makes Perfect.  It made me think about a sweatshirt I had when I was a child that had the same phrase written across an image of a little girl.  

I loved that sweatshirt but even as a...

October 1, 2019

Upon reflecting on my time off this summer and having several clients ask me how my summer went, I decided to share a bit in the newsletter. 

First, I have to say I was shocked at how easily and quickly my time filled up with "things to do."  I hear from retired...

April 1, 2019

Last month I included this image that says "Let Peace Begin With Me." It got me to thinking more about peace. Peace sometimes seems elusive, especially world peace.  How can one person really make a difference?   The phrase "Let Peace Begin with Me" suggests we may con...

March 18, 2019


Let's do a little coaching exercise right now. 

I want you to think of a negative thought you catch yourself thinking.  

Examples are things like "I am so stupid."   "Nothing ever works out for me."  "I am always anxious in crowds...

March 4, 2019

As many of you know, I offer Reflexology as one modality or practice that helps to counter stress, give you time and space to be in and with your body, and help to reset and rebalance the body systems.    I also offer  "Inner Fitness Coaching."   Let me tell you more a...

February 11, 2019

Maybe you have heard about Kintsugi. Kintsugi, according to Wikipedia, is defined as "golden joinery" in Japanese.  Kintsugi is the Japanese art of repairing broken pottery with gold.  Breakage and repair is part of the history of an object, rather than something to hi...

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Featured Posts

PART 1: Reflexology is Good for Your Health

April 5, 2016