Lori Sweet Studios Blog

April 1, 2019

Last month I included this image that says "Let Peace Begin With Me." It got me to thinking more about peace. Peace sometimes seems elusive, especially world peace.  How can one person really make a difference?   The phrase "Let Peace Begin with Me" suggests we may con...

March 18, 2019

TRANSFORMING A NEGATIVE THOUGHT


Let's do a little coaching exercise right now. 
 

I want you to think of a negative thought you catch yourself thinking.  

Examples are things like "I am so stupid."   "Nothing ever works out for me."  "I am always anxious in crowds...

March 4, 2019

As many of you know, I offer Reflexology as one modality or practice that helps to counter stress, give you time and space to be in and with your body, and help to reset and rebalance the body systems.    I also offer  "Inner Fitness Coaching."   Let me tell you more a...

February 11, 2019

Maybe you have heard about Kintsugi. Kintsugi, according to Wikipedia, is defined as "golden joinery" in Japanese.  Kintsugi is the Japanese art of repairing broken pottery with gold.  Breakage and repair is part of the history of an object, rather than something to hi...

February 4, 2019

I talk about "inner fitness" with my clients because health isn't just about developing our outer physique.  It also is about fostering well-being within.   However, one of our organs is actually visible to us from the outside and recognizing its role in our health and...

January 7, 2019

For New Year's Eve, for fun and reflection, I normally pull out some kind of divination tool: a deck of card (think Tarot or Animal Medicine Cards), Rune stones, or the IChing.  This year I offered to pull a card (via Facebook) for anyone who also wanted one on New Yea...

December 3, 2018

SO much attention is given to schemes for finding true love, being successful in business, accomplishing great things, educating ourselves, achieving perfect health, learning new skills, being a master at social media, keeping our homes organized and de-cluttered, havi...

November 6, 2018

Different things come to mind for different people when we say the words "relaxation" and "stress relief."  We may think of going to a movie with friends or happy hour with co-workers as relaxing.  We may define reading a book, visiting on Facebook, or gardening as str...

October 2, 2018

When I decided to become a foot reflexologist my main objective was to help people to relax and to reduce the symptoms of stress-related dis-ease.   While studying reflexology, I became very interested in additional benefits that could be associated with the stimulatio...

September 14, 2018

Some of you might wonder why I am writing about my art on my wellness website.  I wanted to take a moment to explain.  You see, I am not selling paint on canvas.  I am selling something far more valuable. 

Like my other jobs (as a social worke...

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February 11, 2019