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"Relaxation is a process that decreases the effects of distress upon your mind & body offering health benefits and coping skills for restoration and preventative care."
-The Mayo Clinic
Offering body-based modalities and educational services,
for promoting health, healing, and harmony
in your life.
Its like a Relaxation Gym! Building your Inner Fitness is just as important as exercising your outer physique. It is my intention to offer a supportive space along with education and gentle methods to help you to partner with your body, stimulate your mind and body's own innate healing abilities, and empower you to manifest well-being in your life.
Monthly tips, articles, inspirations, specials, classes, updates, information and more. USE SCROLL BAR on RIGHT to complete the form and submit! Thank you. NOTE: Mail service is through Mail Chimp: Due to new requirements on my mail server you will be asked to confirm your email address, add my email to your address book, and then confirm you are a human to avoid spam. This process protects me and you and also ensures you get the newsletter in your inbox! Thank you.
NOTICE and DISCLAIMER: Services offered through Lori Sweet Studio for Inner Fitness are NOT intended to replace proper medical care or treatment. Information on this site is for entertainment and informational purposes only. Services may provide complementary health support to any health care plan, however, you should consult a licensed medical professional or mental health professional for all clinical and specific health care needs. If you have any concerns about participating in programs offered here, please consult your medical care professionals. When necessary, if your needs are beyond the scope of this practice you will be referred back to your primary care physician, practitioner, or therapist or to the appropriate social agency in your area. I am more than happy to collaborate with any health care professional you may be working with to create a personalized care plan that supports your goals.